Kesar mango
Nutrition chart
One mango (approx 225 - 250 gms contain) contains the following percentages that apply to daily value.
- 100-110 calories
- 74-76 percent vitamin C (antioxidant and immune booster)
- 24-26 percent vitamin A (antioxidant and vision)
- 10-12 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
- 8-10 percent healthy probiotic fibre
- 8-10 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
- 6-8 percent potassium (to balance out our high sodium intake)
- 3-5 percent magnesium
Health Benifits
- Fights cancer
- Keeps cholesterol in check
- Skin cleanser
- Alkalizes the body
- Weight loss
- Regulates diabetes
- Aphrodisiac
- Eye care
- Helps in digestion
- Heat stroke
- Strengthens your immune
- Body scrub
- Aids Concentration and Memory
- High Iron for Women
- Reduces Kidney Stones
- Perfect Snack
- Stomach Tonic
The Queen of Mangoes
Kesar Mangoes are famous for their fruit quality, taste, attractiveness & bright-orange pulp color. They also have a good shelf life which makes it a staple for any healthy diet. These mangoes are mostly grown in Gujarat, Western India, and they are slightly smaller in size to the Alphonso, but offers a uniquely different taste.
Characteristics
Medium-sized, and oblong shaped. It usually has a red mush on its shoulders. Kesars have a delightful, sweet flavor and can be used for making a variety of different items such as pulp, juice, nectars, squashes, jams and concentrates. Very often, ripe or unripe, they are also used for exotic dishes, which makes the Kesar unique in every way.
